Magnesium glycinate is a chelated form of magnesium — meaning the magnesium mineral is bound to the amino acid glycine. This chelation dramatically increases the amount your body actually absorbs compared to cheap forms like magnesium oxide. It absorbs up to 80% more efficiently and causes virtually zero digestive discomfort.

Our formula contains just five ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (plant-derived capsule shell), Magnesium Stearate, Silicon Dioxide, and Rice Flour. No artificial colors, flavors, or preservatives.

Each serving of 3 capsules provides 275mg of elemental magnesium from 2,500mg of magnesium glycinate. This represents 66% of the recommended Daily Value.

Yes — 100% vegan. The capsule shell is hypromellose, derived from plant cellulose. The product is also Non-GMO verified and Gluten Free.

Aursen Magnesium Glycinate is manufactured exclusively in the United States in a GMP-certified facility. Every batch is third-party laboratory tested.

Take three (3) capsules once daily. For sleep, take 30–60 minutes before bed. For general support, you can split the dose (2 in evening, 1 in morning) with food or water.

Most notice improved sleep within 3 to 7 days. For muscle recovery and energy, allow 2 to 4 weeks for consistent results as your body replenishes stores.

No. It supports your body's natural sleep mechanisms without sedation. You wake up naturally without the "hangover" effect of melatonin or sleep drugs.

It is well-tolerated with most supplements. If taking antibiotics, blood pressure, or diabetes medication, consult your doctor first as magnesium can affect absorption.

Please consult a healthcare professional before use. While magnesium is essential, individual dosing needs vary during pregnancy.

This is formulated for adults 18+. Children should only take magnesium under the guidance of a healthcare professional.

Each bottle contains 90 capsules. At 3 capsules per day, one bottle provides exactly a 30-day supply.